5-MINUTE EGG FRIED RICE: QUICK AND TASTY RECIPE FOR BUSY DAYS 🍚🍳

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Introduction:

Egg Fried Rice5 Minute Egg Fried Rice-Egg-Fried-Rice Egg Fried Rice Whether you have little time on your hands or something delicious is calling out to you, this recipe fits the bill.) You can also use leftover rice, so it’s an economical dish as well. It’s flavorful, high in protein, and can easily be tailored to any veggies you have on hand. So lets dive into this very easy delicious dish that you will surely add to your recipe list. 🌟

Why You’re Going To Love This Recipe:

Quick & Easy: Preparetable and ready to eat in only 5 minutes.

Flavor Packed: Soy sauce, garlic and sesame oil are a perfect savory combination.

Healthy: Loaded with protein and veggies.

I keep it veggie, but feel free to add and/or sub any you like, or switch the egg for tofu or chicken.

So, are you ready to fill your kitchen with delectable smells? * Let’s get started!

What You Need for 5-Minute Egg Fried Rice 🍳🍚

Let’s make sure we have all the ingredients before we begin to cook. You don’t need anything fancy — just standard pantry ingredients and some fringe veggies.

Ingredients:

Salt & pepper to taste 🧂

‐ A sprinkle of spring onions (to serve) 🌿

Note: In the absence of leftover rice, simply cook fresh rice, spread it out on a plate, allow it to cool for about 10 minutes and you can use it for fried rice.

Egg Fried Rice 🍳 — A Step By Step Guide

We have done with all the preparations, so let’s dive into 5-minute cooking steps. Ready, set, cook!

Step 1: Prepare Your Ingredients

In order to make this dish superquick, you want to have everything prepped before you even turn on the stove.

Rice: If you lack leftover rice, make it ahead and cool it down. New rice is sticky, so be sure to give it time to rest.

Veggies**: Dice your carrots, chop the onions and get your peas prepped.

Garlic & Eggs — Mince the garlic and crack your eggs into a bowl, you are going to scramble them.

Pro Tip: Prep everything in advance to make your cooking time more efficient. 💡

Step 2: Get Your Pan or Wok Hot 🔥

The secret to perfect fried rice is using high heat.) Heat a large pan or wok over medium-high heat for about 1 minute. Add vegetable oil (or other neutral cooking oil you like). If you have a wok, use it! It also distributes heat evenly and helps make the rice super crispy. 🥢

Step 3: Sauté garlic & onions 🧄🧅

When your oil is hot, add garlic (minced) and onions. Sauté them for 30 seconds, or until they become fragrant. This will make oil flavored, and the rice will taste good in every morsel. 😋

Pro Tip: Make sure to keep heat high so the garlic won’t burn. We want it golden, not bitter! 🍽️

Step 4: Add Saud Myn IIz 🥕🌱

Now, throw in the peas and carrots. Stir-fry for 1-2 minutes, just enough to cook but keep crunchy. This adds a delightful texture and nutrients to your fried rice. 🌿

 Step 5: Scramble the Eggs 🍳

Move the veggies to one side of the pan, creating room for the eggs. Instead, add the 2 eggs, crack them into the pan, and scramble them gently with a spatula. Scramble those up, and mix them into the veggies. The eggs will be fully cooked but soft and fluffy. 🥚

Step 6: Add Rice and Soy Sauce 🍚🍶

Then, add the leftover rice to the pan and break up any big clumps with your spatula. Add the soy sauce and sesame oil. Mix everything well until the rice becomes fully coated with the soy sauce and the eggs, veggies, and sauce are distributed throughout. If you prefer your rice on the more flavorful side, increase the amount of soy sauce! 😋

Note: For a little extra kick, try adding a splash of vinegar or a bit of chili sauce at this step for an unexpected twist. 🌶️

Step 7: A Little Change 🍳🌱

Add salt and pepper to taste. Mix well and taste for seasoning. Season to taste with more soy sauce or salt, if needed. Then sprinkle with chopped spring onions for a crunchy finishing touch. 🌱

Serving Your Egg Fried Rice 🍽️

Get ready to fulfil your egg fried rice cravings! You can have it as is or with a side dish such as Chicken Manchurian, Vegetable Pakoras or even Chinese-style Gravy. 🍛

It’s great for a quick lunch, a light dinner or even as a side to a larger meal. If your goal is to take the dish to the next level, sprinkle some sesame seeds on top for an added crunch. 🌟

FAQ 💬

Q: Can I make this with fresh rice instead of leftover rice?

A: Yes, you can! Just make sure to cool the rice down before using. Cooked rice that is too fresh is kind of too sticky for fried rice.

Q: Can I replace it with another protein?

A: Absolutely! You could even use tofu instead of the eggs, or even (cooked chicken) if that’s more your style. You just need to sauté the protein separately, then add it in with the rice.

Q: What should I serve alongside this dish?

A: Egg Fried Rice pairs well with any Chinese-style curries, grilled meat or even just a bowl of hot & sour soup.

Egg Fried Rice Tips — 🌟

Don’t crowd the pan: If you’re making a big batch, or if you have a small pan, work in batches so everything can fry properly.

Utilize cold rice: Cold, previously cooked rice from the fridge is the best option because it’s less sticky.

Add richness: For a more robust flavor, stir in a splash of oyster sauce or fish sauce, in addition to soy sauce.

Make it your own: Toss in any vegetables or protein that you’d like. Just add some pineapple for a little sweetness! 🍍

Conclusion:

The quintessential quick and easy meal at any time of the day is Egg Fried Rice. Just a few ingredients and you can whip up this delicious satisfying dish in 5 minutes. And whether you’re working with leftover rice or the real deal, it’s a recipe that will reward you with satisfaction in every bite. Plus you can get creative with your veggies and protein choices, so it makes a flexible recipe for everyone! 🎉

So, when you’re in a hurry next time, knowing you are hungry, keep this 5-minute magic in mind! Happy cooking! 🍽️

Print Recipe

Low-Calorie

5-MINUTE EGG FRIED RICE: QUICK AND TASTY RECIPE FOR BUSY DAYS 🍚🍳

Author: arhamrao293@gmail.com Recipe Keys: 5 5-Minute Recipe E Easy Egg Fried Rice E Egg Fried Rice Recipe H Healthy Fried Rice Q Quick Fried Rice

Difficulty: Beginner Prep Time 3 mins Cook Time 5 mins Total Time 8 mins

Calories: 300

Best Season: Year-Round🌟

Dietary:

G Gluten-Free 🌾❌ H High-Protein 💪 L Low-Carb 🍞❌

Description

When you find yourself pressed for time, Egg Fried Rice is the ideal answer when you want something substantial but you’re tight on time. In five quick minutes you can be eating a bowl of this comforting, savory dish that’s loaded with flavor and protein along with veggies. With ingredients like leftover rice, eggs, soy sauce and sesame oil, this recipe is quick and good for you. It’s a throw-it-all-in-there kind of dish — you can add your favorite veggies and proteins to make a meal that everyone at the table will love.

Ingredients

Servings

• 1-2 cups cold leftover rice (the cooler the better, for fried rice) 🍚

• ¹⁄₂ cup peas (fresh or frozen) 🌱

• ¹⁄₂ cup diced carrots 🥕

• 2 eggs (that you scramble) 🥚

• 2 Tablespoon soy sauce (width for the savory umami kick) 🍶

• 2-3 cloves garlic, minced 🧄

• 1 Tablespoon vegetable oil (or any oil you have) 🛢️

• 1 Tablespoon sesame oil (optional, but really adds a lot of flavor) 🥢

• ¹⁄₂ small onion, chopped into small chunks 🧅

• Some chili flakes (if you want some heat) 🌶️

• Salt & pepper to taste 🧂

• ‐ A sprinkle of spring onions (to serve) 🌿

Nutrition Facts

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 12g19%

Sodium 500mg21%

Total Carbohydrate 35g12%

Dietary Fiber 4g16%

Sugars 3g

Protein 10g20%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Special Notes for 5 Minutes Egg Fried Rice Recipe 🍚🍳

Use Cold Rice:

Day-old, chilled rice is the key to perfect fried rice. Rice that has just been cooked is too soft and sticky, which complicates the stir-fry process. If you don’t have any leftover rice, just spread some freshly cooked rice on a plate and give it time to cool for about 10 minutes before using. This will promote separation and help to prevent clumping.

Personalize It With Your Favorite Vegetables:

Use or substitute vegetables based on what you have. You can viably substitute with corn, green beans, bell peppers, or baby spinach. Fried rice is a great vehicle for using whatever leftover vegetables you have in your fridge. 🍅🌶️

Protein Options:

Though this recipe uses eggs, you can easily substitute eggs for tofu or chicken or even shrimp. Tofu also works great if you’re doing a vegetarian version; it absorbs the flavors of the soy sauce. To make this a more protein-heavy meal, you can also stir in diced chicken breast or cold shredded roasted chicken. 🍗

Soy Sauce Tip:

Soy sauce is a key flavoring in fried rice, but be careful how much you use. If you’re following a low-sodium diet, use low-sodium soy sauce or tamari. For a more real means, you can use dark soy sauce to other than its usage detritionalise the ratio of sugar and the color and flavor are richer.

Cooking Oil Choice:

If you want a more Asian fried rice flavor, you can use sesame oil, which gives a nutty flavor. But if you don’t have it at home, vegetable oil or canola oil will do perfectly well. Peanut oil is also a good choice if you want a deeper flavor. 🥢

Adjusting Spice Levels:

For a spicier fried rice, add some chili flakes, or chopped green chilies, or a splash of chili sauce while cooking. Or, for a little kick, add a few drops of Sriracha sauce or hot sauce to the finished dish. 🌶️

Don't Overcrowd the Pan:

The secret of the best fried rice is to cook in small batches. An overcrowded pan means the rice won’t fry properly, and it will turn out mushy. If you are cooking for multiple people, fry the rice in batches.

For Extra Flavor:

Drizzle it with a splash of vinegar (rice vinegar or white vinegar works) or lime juice just before presenting, to give the rice a zesty pep. Others also just like to add a pinch of sesame seeds on… for extra crunch and taste!

Serving Suggestions:

This dish is great on its own, or alongside grilled meats, dumplings or Asian-style curries. You can also serve it with the fresh side salad, such as Asian Cucumber Salad or pickled vegetables, to add texture and tang if you want.

Storage Tips:

For leftovers, keep in an airtight container in the fridge for up to 2 days. Heat in a pot on the stove or in the microwave. Add a few drops of water or oil to train the rice before reheating (for best results).

Vegan Egg Replacements:

For a vegan version, you could leave the eggs out entirely, or use scrambled tofu instead. Tofu will imitate the consistency of eggs, and soak in the flavors of the meal. 🌱

These special notes will enable you to make your 5-Minute Egg Fried Rice a culinary masterpiece and also allow you to make adjustments to your individual taste and dietary preferences. Bon appétit! And don’t be shy about getting experimental with it! 🎉

Keywords: 5-Minute Egg Fried Rice, Egg Fried Rice for Busy Days