Sandwich trendsāin 2025 remain constantly evolving with new healthy, fusion flavors and gourmet construction. Whether youāre in theāmood for a high-protein meal, rich plant-based monster, or a taste of the world, these 5 sandwiches are sure to take food by storm this year!
Chock-full ofāprotein, fiber, and healthy fats
š¹ Why Itās Trending:
The perfect plant-based alternative to sandwichesā
Superāsimple, meal prep friendly
š¹ Key Ingredients:
1 cup mashed chickpeas
Ā½ ripe avocado
2ātbsp plain Greek yogurt or vegan mayo
1 tbsp lemon juice
Ā½ teaspoonāgarlic powder, black pepper
Sliced whole-grain or sourdoughābread
Crunch: lettuce,ātomato and sprouts.
š¹ Best Time to Eat:Lunch orāpost-workout for energy and fullness
š¹ Why Itās Trending:
2025: Korean flavors areāhot!
The ideal balance of sweet,āspicy, and smoky
A takeāon Korean street food
š¹ Key Ingredients:
Korean BBQāChicken breast ā Grilled chicken breast marinated in Korean BBQ sauce
1 tbsp Gochujang (orāKorean chili paste)
Ā½ tsp sesame oil & soy sauce
Kimchi slaw (cabbageā+ carrots + vinegar)
Brioche bun or pretzel bun
š¹ Perfect Time to Indulge:Lunch or dinner for a boldāin-your-face meal
š¹ Why Itās Trending:
Fullāof antioxidants & fiber
Great forāvegetarians & those on the Mediterranean diet
Uses whole, fresh ingredients
š¹ Key Ingredients:
Whole wheat pita orāsourdough bread
2 tbsp hummus (classic,āroasted red pepper or garlic)
Eggplant, zucchini & bell peppers on theāgrill
Alternativelyāfeta cheese or vegan cheese
Olives & arugula for aāzingy kick
š¹ Best Time toāEat:Brunch or light dinner
š¹ Why Itās Trending:
A protein-rich choice with a decent doseāof sanity
Perfect for fitness lovers
Quick & easy to prepare
š¹ Key Ingredients:
2 boiled eggs (mashed)
Ā½ ripe avocado (mashed)
1 tbsp Greek yogurt orālight mayo
Juice of 1 lemon, salt,ā& black pepper
Whole wheat or rye bread
TOPPINGāMicrogreens & chili flakes
š¹ Ideal Time to Eat:Breakfast or pre-workoutāmeal
š¹ Why Itās Trending:
Truffle-flavoredāfood is a luxury food trend
Full of antioxidants & umamiāflavor mushrooms
CastleāCrom is ideal for foodies & gourmet lovers
š¹ Key Ingredients:
Sourdough or artisan bread
Swissācheese (or GruyĆØre, for an upgrade)
SautĆ©ed mushroomsā(button, cremini or shitake)
Ā½ tsp truffle oil
1 tbsp caramelized onions
Garlic butterāfor spreading on the bread to toast
š¹ Ideal Meal Time:Dinner or aādate-night meal