“Protein Pizza with Chicken & Veggies – Healthy Pizza for Muscle Gain”
That’s why these protein-packed pizza bases are a great way to increase the nutritional value of pizza.
High-Protein Pizza Recipe (with a twist)
Ingredients:
For the Dough:
Begin with a cup of whole wheat flour that can be replaced with almond flour or a flour rich in protein.
It takes 1/2 cup of unsweetened Greek yogurt to make this dish.
1/4 cup warm water
1 tablespoon olive oil
1 tsp baking powder
1/2 teaspoon salt
1/2 teaspoon garlic powder** (for flavor, optional)
1 tsp honey** (or any sweetener of choice)
For the Toppings:
Add 1/2 cup of grated low-fat mozzarella cheese to your dough.
We require one-quarter cup of cooked chicken breast, chopped (for vegetarian meals, lean turkey or tofu can be used)
– 1/4 cup turkey pepperoni (or regular pepperoni)
— 1/4 cup mushrooms, sliced
1/4 cup bell peppers** (diced)
Combine 1/4 cup of thinly sliced red onion.
½ cup spinach or arugula (for some bonus greens)
1/4 cup low-sugar pizza sauce(or homemade marinara sauce)
Optional — Basil leaves, chili flakes, olives etc.
Instructions:
Make the Dough:
Place your oven rack at 450 degrees Fahrenheit and prepare your baking surface using parchment paper, or grease the pizza stone.
In a bowl, stir together *whole wheat flour^* + baking powder + garlic powder + salt.
Combine yogurt with warm water and olive oil, then mix in honey, and flour dry ingredients. Combine everything until you get a dough. Keep kneading the dough until it is smoother — add more flour if it is too sticky, or put in some water if the mixture becomes too dry.
Work the dough until it has a uniform consistency, 2 minutes or 3. If you want it thinner, you just roll out the dough with a roller to the degree that you need.
Pre-bake the Crust:
Pat the dough out into a round about 10 to 12 inches in shape. Transfer the piece of dough to your prepped baking tray or pizza stone.
Bake the naked pie crust on a dry pan for 8 to 10 minutes, until golden brown and hardened.
Add the Toppings:
Remove the baked crust from the oven when ready.
Spread the low-sugar pizza sauce over the pizza crust.
Sprinkle low-fat mozzarella cheese over the crust and then add your protein toppings like shredded chicken, turkey pepperoni and vegetables.
For extra nutrition sprinkle in chopped spinach or arugula.
Bake the Pizza:
Bake the Pizza:
Heat the pizza for another 8 to 10 minutes, until the cheese has melted and puffs and the bottom crust has browned.
Top it with fresh basil leaves or sprinkle with chili flakes before serving, per your taste.
Slice & Serve:
Allow several minutes before slicing the pizza. Dig in without guilt, low-calorie, protein-rich pizza.
This recipe makes 4 pieces of pizza, which contains:
One regular slice is 220-250 kcal (depending on toppings and portion size).
Protein: ~18–20 grams per slice
In information pertaining to [aining èncrvants]protein: · 2,500–5,000 mg· ~25–30 lb.
Fat:~10–12 grams
The amount of saturated fat varies with the type of cheese used and is nearly 4 grams per serving.
– Fiber: ~4-6 g (from whole wheat crust)
Sugar:** ~3 grams (mostly from the pizza sauce)
One pizza has 400 to 500 mg sodium depending on cheese and pepperoni.
The reason the pizza is high protein is because
Greek yogurt adds to the protein content and makes for a soft tangy base when incorporated into the dough.
Greek yogurt-based crust perfectly complements chicken breast and turkey pepperoni meat fillings, plus skim milk mozzarella cheese to ensure high-protein profile.
Whole wheat flour is a source of dietary fiber, which regulates your appetite more efficiently and contains more nutrients.
Customization Tips:
Use tofu as your base not chicken, or choose tempeh or seitan which functions as plant based meat.
Low-Carb Alternative: A cauliflower crust or a high-protein almond flour crust.
Load on extra cheese toppings or mix in unflavored protein powder to boost the protein.
With lots of protein, this pizza provides a flavorful diet experience. This is the pizza that works for everyone from the fitness junkie to the pizza loving couch potato!
“The Ultimate Fitness-Friendly Meal High Protien Packed pizza”
Description
With all that said – onto the High-Protein Pizza!! Stuffed with healthy whole wheat dough, lean chicken breast, turkey pepperoni, and low-fat mozzarella cheese, this protein-packed pizza will keep your muscles energized and your stomach happy. It makes the crust soft and tender, and adds some protein, thanks to the Greek yogurt in the dough. This recipe gives you a guilt-free way to enjoy pizza, whether you’re trying to have a post-workout meal, or just want a lighter version of your favorite comfort food.
For the Dough
For the Toppings
Nutrition Facts
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 4g20%
- Sodium 400mg17%
- Total Carbohydrate 30g10%
- Dietary Fiber 4g16%
- Sugars 3g
- Protein 20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
